Why Strength Training Is Important For Seniors
May 14 2013 - It is estimated that by the year 2030 the number of individuals the age of 65 and over will reach 70 million in the U.S. alone; persons the age of... Read more [+]
Most Recent Articles
How To Get Rid Of Your Fear Of Change
Jan 20 2013 - Change: The ever-dreaded, number-one hated event of all time. People just do not like it, whether it is their best interest or not. Being afraid of change can literally cause... Read more [+]
3 Song-Sized Yoga Workouts
Jan 09 2013 - Your schedule may be stressed to the max, but that doesn’t mean you have to be. Take a few minutes to yourself to enjoy a very short duration yoga... Read more [+]
How To Properly Read Nutrition Labels
Dec 20 2012 - Properly reading a nutrition label is a major key to staying in control of the calories, fats, sugars and other nutrients you consume daily. In lieu of reading the nutrition... Read more [+]
Good Carbs vs. Bad Carbs
Nov 29 2012 - Understanding the difference between good and bad carbohydrates could mean the difference between losing or gaining inches around your waist. Many people feel the need to cut out carbs entirely,... Read more [+]
How To Eat Smart During The Holidays
Nov 19 2012 - It’s the busy holiday season again! Your inbox is filling up with Evites, your family members are booking their flights, you’re expected at your job’s holiday party, and you still... Read more [+]
Why Sitting Is Killing You
Nov 12 2012 - Nearly all Americans spend a great deal of time sitting down and it’s killing them. You could be at risk for developing many common diseases from sitting down for too... Read more [+]
Military Families
