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3-song-sized-yoga-workouts

3 Song-Sized Yoga Workouts

Jan 09 2013 -   Your schedule may be stressed to the max, but that doesn’t mean you have to be. Take a few minutes to yourself to enjoy a very short duration yoga... Read more [+]

good-carbs-vs-bad-carbs

Good Carbs vs. Bad Carbs

Nov 29 2012 - Understanding the difference between good and bad carbohydrates could mean the difference between losing or gaining inches around your waist. Many people feel the need to cut out carbs entirely,... Read more [+]